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Snacking For Kids Made Fun, And Healthy

“Mom, I’m hungry”. If you got a rupee every time your kid said that to you; you’d be a millionaire by now.

Kids’ ability to develop an appetite at any hour of the day is just amazing. Be it the after-school mini meal, or the evening snack after play, they love their daily quota of munching! We’ve all gone through the same phase of growing up.

However, arranging healthy food for kids always might not be that easy. This binging in between meals is actually the biggest reason behind obesity in children. While you may find it hard to turn down their snacking demands, you can always make sure what they’re eating is healthy. After all, the habit of healthy eating in children starts from home.

Whip your kids some tasty home-made snacks, that are as easy as making instant noodles, but a whole lot more nutritious! Make your children’s health your priority with these healthy snacks:

Fruit Flavoured Milk:

Milk and fruits are a good way to substitute chips and soda for that evening snack. Make it great by blending them both together! Use fruits like strawberries, peaches, or mixed berries with low-fat milk to make a delicious glass of Fruit-Shake, filled to the brim with healthiness.

Oatmeal pancakes:

Breakfast is the most important meal of the day. It’s also the most rushed. Make the most of every second by whipping up a super-fast pancake made with oat flour. Served with eggs, they take less than 5 minutes to make. The carbohydrates and proteins make it good food for the kids.

Green Kebabs:

Feeding green vegetables to kids is like taking on the toughest job on the planet. Fool them into eating spinach and peas by cooking up some healthy ‘green’ kebabs. Put in some potatoes for a balanced meal. They make excellent finger foods for kids and can be served any time of the day.

Yoghurt Dessert:

Swap that unhealthy ice-cream sundaes laden with fats and sugar with a cupful of fruit yogurt. Sweeten some Greek yogurt with some honey, mix in berries, and freeze it like popsicles. Dessert suddenly becomes a healthy food for the kids.

Sweet-Potato chips:

When hunger strikes, kids usually reach out for bags of potato chips. Give chips a healthy twist by using sweet potato instead of potato. Don’t fry them, instead, bake them until crispy, and serve them with homemade coriander sauce.

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How To Keep Your Spine Happy And Healthy

There are several things you can try in order to help your spine as healthy as possible as well as reduce complications from your back condition.

Tips For Keeping Your Spine Healthy

Rest your spine while sleeping – Once you are lying down, all the structures in your spine that worked all day can finally relax and rejuvenate. It is very important for you to use pillows and mattress to let your spine rest in a comfortable and supported way. Your choice of pillow and mattress is often based on personal preference, your specific neck or back problem, or your preferred sleep positions.

Find time to exercise your core in order to strengthen your back muscles and abs – Your core muscles (abdominal and lower back muscles) must be strong and supple to support your spine. It must be capable of taking the pressure off your lower back. Be reminded that most of the core muscles are rarely used on a daily basis. Hence, they must be toned via targeted exercises. These exercises are very simple and can only be done in 20-30 minutes every day.

Choose shoes that will support your spine – The kind of shoes you wear will have a huge impact in supporting your lower back. Good shoes will provide a supportive base that will help the body and spine remain in alignment. For instance, you need to make sure that the shoe will snugly fit the back of your heels. A good fit will prevent supination/pronation or too much rolling of the foot to the inside or outside.

Always practice good ergonomics whilst sitting – The discs in your lower spine are loaded thrice as much as when you are sitting as compared to when you are standing. Long periods of sitting will aggravate or create a painful back condition. If sitting at a desk, people usually slouch and lean forward. Doing this will stress your lumbar discs. It is indeed very important for you to choose the right office chair as well as practice good posture whilst seated. Most importantly, always avoid sitting for long periods by getting up to stretch and walk around every 20-30 minutes. For your spine to stay healthy, you need to move frequently. Movement will fuel the spine with healthy nutrients.

Reap the benefits of massage – A good massage helps boost endorphins in your bloodstream. Also, it can encourage blood flow that helps bring healing nutrients to the affected area and boost healing. Chiropractic treatments can also help.

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5 Health Benefits Of Coconut Oil

Coconut food is on the list of foods that fall under the category of superfood. The oil offers a lot of benefits, such as improved brain function, weight loss and a lot of other skin health benefits. Here are 5 major benefits of the product for you if you are going to use it for losing weight.

1. Coconut Oil Has Fatty Acids

The oil contains a lot of fatty acids with effective medicinal properties. As a matter of fact, it is heavy with saturated fat. According to the latest research, saturated fats are harmless, and most of the research studies concluded that it doesn’t cause heart diseases.

Aside from this, coconut oil has the same type of fat that can be found in steak or cheese. In your diet, most of the fatty acids are long-chain fat acids. The metabolizing process of the medium-chain acids is different.

2. Exotic Foods

In West, coconut is on the list of exotic foods. Typically, most of health conscious people go for exotic dishes. But in some countries of the world, people have been thriving on coconut and use it as a dietary staple.

Tokelauans who reside in the South Pacific love coconut oil. According to reports, more than 60% of the calories they consume come from the coconut. As a matter of fact, these people are on top of the list of saturated fat consumers. Their health status is great and they have no heart diseases.

3. It Helps You Burn More Fat

As far as health problems are concerned, obesity is one of the most common problems. According to some people, obesity is due to the calories alone. On the other hand, some people are of the opinion that It’s the sources of the calories that matter.

The fact is that our hormones and bodies get effected by foods in a different way. As far as this fact goes, there is a lot more that you need to know about calories.

The MCTs found in coconut oil may increase the number of calories you can burn and the amount of other types of fat that you can burn.

4. It Kills Harmful Microorganisms in Your Body

It’s important to know that half of the fatty acids consist of the Lauric Acid. And when you digest it, your body produces monolaurin. The great news is that both monolaurin and lauric kill fungi, viruses and bacteria in your body.

5. It helps you eat less

Coconut oil helps you control your hunger, which is another great benefit of the food. This is the result of the digestion of fatty acids in your body. Moreover, ketones can reduce your appetite.

So, if you have been trying different methods to get rid of the extra fat from your body, we suggest that you try coconut oil as well. This natural food can do wonders and may help you get that slim body. So, you will have a great shape by reducing the extra fat in your body.

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Get Tipsy the Healthy Way

Some healthy alcoholic drinks that will get you in the right mood and in the right state of health. There are many health tips out there but none like this one. Before we jump in and read further, let’s go through the warning signs.

If you’re a chronic alcoholic, then it’s best that you consult a doctor. If getting wasted is your idea of having a good time, then maybe it shouldn’t be. If you want to have a relaxed Sunday afternoon with your friends and want to remain healthy too, then this might be the best thing you will read this holiday season. Also, remember health is a relative term, especially when it comes to alcohol.

Vodka soda and a lime on top

Well, vodka, soda, and a slice of lime might sound like a boring drink. But you know what? It is amongst the lowest calorie drinks out there. It might make you sleepy if you’ve had one too many. Vodka averages 96 calories per 1.5 ounces. And soda has no calories what so ever. This drink does not have any nutritional value but sure is a drink for people who are trying to maintain their weight.

Wine is the winner

Wine is certainly very good for you. Red wine has a lot of nutrients in it. It contains iron, potassium, and magnesium. These minerals are essential for a healthy body. A good wine is also full of antioxidants which are great for healthy skin. So go ahead, open that vintage that you’ve been waiting to pop open. And, let the sparkles help you maintain your healthy outlook. Again, one too many might cost you.

Beer it with Guinness

This thick lager that most people love is also a healthy brew. This Irish stout is a refreshing drink is healthy at the same time. If you know a brewery that serves this tasty beverage nearby, then head there and have one. Even though it is heavy and has an alcohol content, it is made of whole grains, which are healthy for your body. It has somewhere around 128 calories per 12 ounces. Which is great for an average beer, or shall we say stout? Well, in a nutshell, Guinness is nutritious lager for those who wish to remain healthy.

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